Last updated: 1 December 2025

1. What Bootifullyou Is

2. 1.1 Bootifullyou is a community project encouraging gentle, honest daily check-ins through the Bootsie ritual (a photo or tiny video of how you move or rest, with one honest line about where you are at that day).

3. 1.2 Our content is for general information, reflection, and community connection only.

5. Not Medical or Therapeutic Advice

   2.1 Bootifullyou is not a medical, psychological, clinical, or therapeutic service.

6. 2.2 We are not therapists, counsellors, clinicians, or crisis responders.

7. 2.3 Nothing on bootifullyou.co.uk, on our social channels, or in our emails is medical advice, psychological advice, counselling, diagnosis, or treatment.

8. 2.4 You should not rely on our content as a substitute for professional advice, diagnosis, or treatment.

10. No Emergency or Crisis Support

    3.1 We do not provide emergency support or crisis intervention.

11. 3.2 If you are in immediate danger, or if you feel you may harm yourself or someone else, call 999 (UK) immediately.

12. 3.3 If you need urgent emotional support, you can contact Samaritans on 116 123 (UK).

14. Get Professional Help When Needed

    4.1 If you are concerned about your mental health, please seek support from a qualified professional such as your GP or an appropriate mental health service.

15. 4.2 If you are outside the UK, use your local emergency number or local crisis services.

17. Use of Content and Personal Responsibility

    5.1 People’s experiences are personal and may not apply to you.

18. 5.2 You are responsible for the choices you make and the actions you take. If you choose to act on anything you read or see in Bootifullyou content, you do so at your own discretion and risk.

20. Contact

    6.1 If you have questions about this disclaimer, contact us at information@bootifullyou.co.uk